This Herb-Baked Salmon is one of the easiest and most nutritious dinner options. Rich in omega-3 fatty acids, protein, and vitamins B12 and D, salmon is truly a superfood that supports brain health, heart health, and reduces inflammation.
🍲 Dinner
Baked Salmon with Herbs
Perfectly baked salmon fillet with fresh herbs, lemon and a touch of garlic.
Prep Time
🔪 10 min
Cook Time
⏱ 30 min
Servings
🍽 2 servings
Difficulty
📊 Medium
Calories
🔥 420 kcal
🥦 Ingredients
- ✓ 2 salmon fillets (180g each)
- ✓ 2 tbsp olive oil
- ✓ 3 garlic cloves, minced
- ✓ 1 tbsp fresh dill
- ✓ 1 tbsp fresh parsley
- ✓ 1 lemon, sliced
- ✓ Salt and black pepper
- ✓ 1 tsp paprika
📋 Preparation Method
- 1 Preheat oven to 200°C.
- 2 Place salmon on a lined baking sheet.
- 3 Mix olive oil, garlic, dill, parsley, salt, pepper and paprika.
- 4 Spread herb mixture generously over salmon.
- 5 Place lemon slices on top.
- 6 Bake for 18-20 minutes until salmon flakes easily with a fork.
- 7 Rest 2 minutes before serving.
- 8 Serve with steamed vegetables or quinoa.