This classic Avocado Toast gets a nutritional upgrade with perfectly poached eggs. Rich in healthy monounsaturated fats, protein, and essential vitamins, this breakfast keeps you energized and focused for hours.
🥣 Breakfast
Avocado Toast with Eggs
Creamy avocado on whole grain toast topped with perfectly poached eggs — a protein-rich breakfast.
Prep Time
🔪 8 min
Cook Time
⏱ 15 min
Servings
🍽 2 servings
Difficulty
📊 Easy
Calories
🔥 340 kcal
🥦 Ingredients
- ✓ 2 slices whole grain bread
- ✓ 1 ripe avocado
- ✓ 2 eggs
- ✓ 1 tbsp lemon juice
- ✓ Red chili flakes
- ✓ Salt and black pepper
- ✓ Fresh microgreens for garnish
📋 Preparation Method
- 1 Toast the bread slices until golden and crispy.
- 2 Mash avocado with lemon juice, salt and pepper.
- 3 Poach eggs in simmering water with a splash of vinegar for 3-4 minutes.
- 4 Spread avocado generously on toast.
- 5 Place poached egg on top.
- 6 Sprinkle chili flakes and garnish with microgreens.