Avocado Toast with Eggs
🥣 Breakfast

Avocado Toast with Eggs

Creamy avocado on whole grain toast topped with perfectly poached eggs — a protein-rich breakfast.

Prep Time
🔪 8 min
Cook Time
⏱ 15 min
Servings
🍽 2 servings
Difficulty
📊 Easy
Calories
🔥 340 kcal

This classic Avocado Toast gets a nutritional upgrade with perfectly poached eggs. Rich in healthy monounsaturated fats, protein, and essential vitamins, this breakfast keeps you energized and focused for hours.

🥦 Ingredients

  • ✓ 2 slices whole grain bread
  • ✓ 1 ripe avocado
  • ✓ 2 eggs
  • ✓ 1 tbsp lemon juice
  • ✓ Red chili flakes
  • ✓ Salt and black pepper
  • ✓ Fresh microgreens for garnish

📋 Preparation Method

  1. 1 Toast the bread slices until golden and crispy.
  2. 2 Mash avocado with lemon juice, salt and pepper.
  3. 3 Poach eggs in simmering water with a splash of vinegar for 3-4 minutes.
  4. 4 Spread avocado generously on toast.
  5. 5 Place poached egg on top.
  6. 6 Sprinkle chili flakes and garnish with microgreens.