The Golden Turmeric Latte (also known as Golden Milk) is one of Ayurveda’s most celebrated health drinks. Curcumin in turmeric is a powerful anti-inflammatory and antioxidant compound. Black pepper enhances curcumin absorption by 2000%.
🥤 Drinks
Golden Turmeric Latte
A warming, anti-inflammatory golden latte made with turmeric, ginger and plant milk.
Prep Time
🔪 5 min
Cook Time
⏱ 10 min
Servings
🍽 1 serving
Difficulty
📊 Easy
Calories
🔥 120 kcal
🥦 Ingredients
- ✓ 1.5 cups oat milk or almond milk
- ✓ 1 tsp turmeric powder
- ✓ 1/4 tsp ginger powder
- ✓ 1/4 tsp cinnamon
- ✓ Pinch of black pepper
- ✓ 1 tsp honey or maple syrup
- ✓ 1/4 tsp vanilla extract
📋 Preparation Method
- 1 Warm oat milk in a saucepan over medium heat.
- 2 Add turmeric, ginger, cinnamon and black pepper.
- 3 Whisk well to combine.
- 4 Heat until steaming but not boiling.
- 5 Stir in honey and vanilla.
- 6 Froth with a milk frother if desired.
- 7 Pour into a mug and dust with a pinch of cinnamon.
- 8 Serve warm and enjoy slowly.