Golden Turmeric Latte

Name: Golden Turmeric Latte
Prep time: 5 min
Cook time: 10 min
Yield: 1 serving
Ingredients: 1.5 cups oat milk or almond milk; 1 tsp turmeric powder; 1/4 tsp ginger powder; 1/4 tsp cinnamon; Pinch of black pepper; 1 tsp honey or maple syrup; 1/4 tsp vanilla extract

The Golden Turmeric Latte (also known as Golden Milk) is one of Ayurveda’s most celebrated health drinks. Curcumin in turmeric is a powerful anti-inflammatory and antioxidant compound. Black pepper enhances curcumin absorption by 2000%.